Historical Overview
Formed during the Qinghai-Tibet Plateau uplift 10 million years ago, the gorge gained fame in the 1930s when American explorer Joseph Rock documented its trails. It became a key Tea Horse Road crossing for salt and tea traders. In 1986, a Chinese expedition kayaked its rapids, putting it on the global adventure map. Today, it’s a protected area balancing eco-tourism with Naxi and Tibetan villages.
Geographical Layout
The gorge splits into three sections:Upper Gorge (Upper Tiger Leaping): Steep cliffs and the iconic "Tiger Leaping Stone" (where a legend says a tiger escaped hunters).
Middle Gorge: Narrowest section (20m wide) with the "One-Foot Pass" trail.
Lower Gorge: Wider valley with terraced fields and the Haba Ethnic Village.
Key Features: 28 Bends Trail, Halfway Guesthouse viewpoint, and the Jinsha River’s turquoise rapids.
Major Attractions
Tiger Leaping Stone: Boulder marking the legendary tiger’s leap, now a photo spot.
28 Bends Trail: Zigzag path with 28 hairpin turns (600m elevation gain).
Halfway Guesthouse: Cliffside lodge with "Best Toilet with a View" overlooking the gorge.
Middle Gorge Viewpoint: Narrowest point with dizzying drop to the river.
Haba Snow Mountain: 5,396m peak for advanced climbers (permit required).
Naxi Villages: Traditional homes in Walnut Grove and Tina’s Guesthouse area.
Jinsha River Rapids: Class IV+ whitewater (kayaking tours available).
Suggested Itineraries
Upper Gorge → 28 Bends → Halfway Guesthouse → Middle Gorge Viewpoint.
Highlights: Iconic trails and photo spots.
Day 1: Upper Gorge → High Trail to Halfway Guesthouse.
Day 2: Middle Gorge → Lower Gorge → Haba Village.
Highlights: Multi-day hiking and rural culture.
Full High Trail (24km) from Qiaotou to Tina’s Guesthouse.
Highlights: UNESCO-listed trek with 18 guesthouses en route.
Ticket Purchase
Upper Gorge: ¥45 (adults), ¥25 (students/seniors).
High Trail Permit: Free (register at Qiaotou Checkpoint).
Combined Ticket (Upper + Middle): ¥65.
Kayaking Tours: ¥500–800/person (includes gear and guide).
Transportation
From Lijiang:
Bus: Lijiang Bus Station to Qiaotou (¥25, 2 hours; 8:30 AM/2:30 PM).
Taxi: ¥200–250 (1.5 hours) to Qiaotou or Tina’s Guesthouse.
From Shangri-La:Bus: Shangri-La to Qiaotou (¥35, 3 hours; morning only).
Local:
Minibus: Qiaotou to Upper Gorge (¥10, 20 mins).
On Foot: Trek from Qiaotou to Tina’s (24km, 6–8 hours).
Best Time & Tips
Avoid Crowds: Visit Nov–Mar (off-season) or weekdays.
Best Seasons: Spring (Apr–May) for blooms; autumn (Sep–Oct) for clear skies.
Wear: Hiking boots, raincoat (afternoon showers), and layers (temps vary 20°C).
Safety: Trek with a buddy; carry water and snacks (limited facilities on High Trail).
Respect: Naxi/Tibetan homes; ask before photographing locals.
Try: Jianbabi (steamed potato pancakes) and Haba Barley Wine in villages.