Guide for Foreigners to Arrange Their First Trip to Tibet

I. Preparation Before Traveling

1.  Visa and Permits

a. Visa: Foreign tourists need a valid Chinese visa to visit Tibet. Apply for a tourist visa at the Chinese Embassy or Consulate in your country. Ensure the visa matches your travel plans.

b. Tibet Travel Permit: In addition to a visa, you will need a Tibet Travel Permit. This can be obtained through a licensed travel agency in China. It’s essential for traveling to Tibet.

2.  Airline Tickets

a. Book flights to Lhasa Gonggar Airport in advance to secure better prices and preferred seats.

b. Use online platforms like Ctrip or Skyscanner for booking and check for any discounts.

3.  Hotels

a. Reserve accommodations early, especially during peak seasons. Lhasa offers a range of options from budget to luxury.

b. Choose a hotel in central Lhasa for easy access to major attractions and transportation.

4.  Other Preparations

a. Documents and Papers: Ensure your passport is valid and carry the necessary travel documents.

b. Communication: Get a local SIM card or arrange international roaming, and download essential apps like maps and translation tools.

c. Health and Safety: Check if altitude sickness medications are necessary, carry common medications, and get travel insurance.

d. Currency and Payment: Carry some cash as mobile payment options might be limited in remote areas.

II. Recommended Experiences in Traveling

1.  Recommended Attractions in Tibet

a. Potala Palace: Explore this iconic symbol of Tibetan Buddhism and former residence of the Dalai Lama.

b. Jokhang Temple: Visit this spiritual heart of Lhasa and see pilgrims from all over Tibet.

c. Barkhor Street: Experience the bustling market and traditional Tibetan culture.

d. Yamdrok Lake: Enjoy breathtaking views of this sacred lake and surrounding mountains.

e. Sera Monastery: Witness the lively debates of monks and learn about Tibetan Buddhist practices.

2.  Recommended Tibetan Cuisine

a. Famous Dishes: Try tsampa (roasted barley flour), yak meat dishes, and momo (dumplings).

b. Snacks: Enjoy Tibetan butter tea and traditional Tibetan noodles.

c. Special Experiences: Participate in a traditional Tibetan feast if possible.

III. Things to Know When Traveling in Tibet

1.  Weather in Tibet

Tibet has a high-altitude climate with cold winters and mild summers. Prepare for temperature variations and bring warm clothing, especially in winter.

2.  Transportation in Tibet

a. Public Transportation: Limited public transport options are available; hiring a driver is common for longer trips.

b. Local Travel: In Lhasa, walking and biking are feasible for short distances.

3.  Precautions

a. Altitude Sickness: Be aware of altitude sickness symptoms and acclimatize gradually.

b. Permits: Ensure all required permits are secured before arrival.

c. Health and Safety: Follow local regulations and health advice.

d. Cultural Respect: Be mindful of local customs and traditions to respect Tibetan culture.

With these preparations and guidelines, your trip to Tibet can be a memorable and enriching experience.