Mount Qingcheng, a UNESCO World Heritage Site, is not only one of the birthplaces of Taoist culture in China, but also an excellent tourist attraction where natural beauty and human history meet. It is known as the “Qingcheng world” of the beautiful mountains and rivers, meaning beautiful landscape and beautiful environment, fresh air. Let's go into the mountain together, feel its unique charm and flavor.

Mount Qingcheng Scenic Area has many tourist highlights not to be missed. Jianfu Palace, as one of the most famous Taoist palaces in Mount Qingcheng, is not only a magnificent building, but also has a long history and deep cultural heritage. Tianshi Cave is the place where the ancestor Zhang Daoling preached and taught, with ancient trees in the cave and a quiet environment, it is a good place to cultivate your body and mind. The Laojun Pavilion is one of the landmarks of Mount Qingcheng, where you can see the beauty of Mount Qingcheng from a height. In addition, there are other attractions such as the Natural Picture Place, Ancestor's Hall, and Yuanming Palace, which are also unique and worth a visit.

Mount Qingcheng climbing and hiking is an outdoor activity that combines natural scenery and Taoist culture, the following is a detailed climbing and hiking guide:

I. Pre-preparation

1. Equipment preparation:

a. Wear: Wear comfortable sneakers or hiking shoes, avoid wearing new shoes to prevent foot abrasion. At the same time, prepare clothing suitable for outdoor activities, such as punching jacket, quick-drying clothes and pants to cope with weather changes.

b. Protective equipment: Carry hiking poles to improve walking stability and reduce the burden on legs and knees. In addition, you can also prepare protective equipment such as knee pads and gloves.

c. Other items: backpack, water bottle, sunscreen, rain gear, headlamp (if needed for night hiking), first aid kit, etc.

2. Route planning:

a. Choose a suitable hiking route according to your physical strength and time schedule. Mount Qingcheng has several hiking routes, such as the Small Loop, the Middle Loop and the Big Loop, with different levels of difficulty and scenery.

b. Know the length of the route, difficulty level and scenery characteristics in advance so that you can be well prepared.

3. Physical condition assessment:

a. Before setting out, assess your physical condition to ensure that you do not have any illnesses or injuries that make you unsuitable for hiking.

b. If necessary, you can have appropriate physical training to improve your hiking ability.

II. Hiking Process

1. Maintain the pace:

a. It is very important to maintain a steady pace during the climb. Don't be too impatient at the beginning, as this may lead to physical fatigue and psychological stress.

b. Learn to control your breathing and pace to keep a steady rhythm.

2. Rationalize the distribution of physical strength:

a. Climbing a mountain peak requires a lot of physical support, so allocate your physical strength reasonably. In the process of climbing, according to your own b. Avoid climbing continuously for a long period of time, and take rests in due time to recover your strength.

3. Pay attention to safety:

a. In the process of climbing mountains, safety is the most important. Pay attention to changes in the environment under your feet and around you to avoid accidents such as slipping or falling.

b. Observe the rules of outdoor activities and do not leave the designated routes or enter dangerous areas.

4. Pay attention to your physical condition:

Always pay attention to your physical condition while climbing mountains. If you feel unwell or fatigued, stop resting or adjust the trip plan in time.

III. Route Recommendations

1. small loop:

a. Route: Tai'an Ancient Town → Wulonggou → Yiyi Village → Cuiying Lake → Tai'an Ancient Town

b. Characteristics: relaxed and leisure, suitable for first-time visitors. Beautiful scenery along the way, you can feel the tranquility and freshness of nature.

2. Central Ring Road:

a. Route: Tai'an Ancient Town → Feiquan Gou → Baiyun Ancient Village → Baiyun Ropeway → Ropeway downhill → Wulong Gou → Tai'an Ancient Town

b. Characteristics: Challenge yourself and enjoy the beauty of mountains and water. The cool streams of Feiquan Gou and the historical relics of Baiyun Ancient Village will make you linger.

3. Grand Loop:

a. Route: Tai'an Temple → Wulonggou → Yiyi Village → Baiyun Ropeway → Cuiying Lake → Feiquan Gou → Tai'an Temple

b. Characteristics: The path of the brave, enjoy the fun of hiking. This is a more difficult route, but the scenery along the way will let you feel the majesty and magnificence of nature.

IV. Precautions

1. Weather Changes: The weather in Qingcheng Mountain is changeable, so it is recommended to carry a raincoat just in case. At the same time, pay attention to sun protection and hydration.

2. Environmental protection: In the process of hiking, please keep the environment clean and tidy, and don't throw away garbage.

3. Comply with the regulations: Observe the regulations of the scenic spots and the rules of outdoor activities to ensure a smooth and safe trip.

Through the preparation of the above tips and observance of the precautions, you will be able to fully enjoy the fun and beauty of climbing and hiking on Mount Qingcheng.