Henan is a culinary gem in China, offering a mix of flavors and textures that reflect its rich cultural and historical heritage. From savory stews to spicy soups and delicate desserts, Henan’s food scene is both diverse and delicious. Here are the top 10 must-try dishes to enjoy when traveling to Henan.

1.Hu La Tang (Spicy Soup)

For a taste of Henan’s bold flavors, try Hu La Tang, a spicy and tangy soup made with beef, lamb, and chili-infused broth. This comforting dish is packed with rich, aromatic spices and is a perfect meal to warm up on a chilly day. Its distinctive flavor profile is a testament to Henan's deep culinary history.

2.Steamed Lamb with Noodles (Shāo Ròu Miàn)

A true Henan specialty, Shāo Ròu Miàn features tender lamb slow-cooked in a savory broth and served with thick hand-pulled noodles. This dish is a must for anyone craving rich, hearty flavors, and it's often enjoyed with a side of steamed buns to soak up the flavorful broth.

3.Luoyang Water Feast (Luò Yáng Shuǐ Zǎo)

When in Luoyang, don’t miss the chance to experience the Water Feast – a unique banquet consisting of over 20 dishes served in a series of broths and soups. Each course is designed to balance the flavors and textures, giving diners an immersive culinary experience. It's a feast for the senses and a great way to explore Henan's traditional cuisine.

4.Henan Roast Duck (Hénán Kǎo Yā)

While Beijing's roast duck is world-famous, Henan offers a delicious variation of this dish. Henan's roast duck is marinated in a special blend of spices and slow-roasted to achieve crispy skin and tender, juicy meat. Served with pancakes and hoisin sauce, it’s a perfect dish to enjoy with family or friends.

5.Shuijiao (Boiled Dumplings)

Henan is known for its delicious boiled dumplings, or Shuijiao, which are filled with a variety of savory fillings such as pork, beef, or lamb. Served with a tangy dipping sauce, these dumplings are a popular dish in local restaurants and food stalls, offering a delicious taste of Henan's food culture.

6.Henan Lamb Stew (Hénán Yáng Ròu Táng)

Henan's lamb stew is slow-cooked to perfection, with tender lamb pieces immersed in a rich, aromatic broth. Paired with steamed buns, this dish is comforting and filling, offering a deep flavor that’s perfect for a hearty meal. It’s a must-try for anyone seeking authentic Henan flavors.

7.Guo Bao Rou (Sweet and Sour Pork)

In Henan, Guo Bao Rou is a beloved dish made of crispy pork pieces coated in a tangy, sweet, and savory sauce. The dish strikes a perfect balance of flavors, making it an excellent choice for both newcomers and seasoned food enthusiasts. It’s an ideal dish for those looking for something both comforting and flavorful.

8.Zhengzhou Fried Rice (Zhèng Zhōu Chǎo Fàn)

Zhengzhou, Henan’s capital, is known for its delicious fried rice. This simple yet satisfying dish is made with a mix of fresh vegetables, meats, and a hint of soy sauce, stir-fried together for a perfect meal. It's a great option for a quick bite while exploring the city.

9.Jianbing (Chinese Crepes)

A popular street food in Henan, Jianbing is a savory crepe made with a thin layer of batter, eggs, vegetables, and savory sauces. It's crispy on the outside and soft on the inside, making it an ideal snack for a busy day of sightseeing. This dish is a local favorite and perfect for a quick, satisfying breakfast or snack.

10.Henan Sweet Dumplings (Táng Yuán)

To end your meal on a sweet note, try Henan’s sweet dumplings, or Táng Yuán. These chewy rice balls are filled with sweet fillings like sesame paste or red bean paste and served in a warm, sugary broth. They are a beloved dessert, perfect for those with a sweet tooth and a great way to round off any meal.